Hi there … I just want to say how much TRUFORMULA has helped me. I have been in the fitness industry for many years and have a issue with my knee because of over training to the point I have a hard time walking and training. I started to take TRUFORMULA. After one week I woke up and noticed my knee was no longer sore … it wasn’t swollen and most importantly I can workout again with no problem. I train 5-6 days a week without having any soreness the next day. I take it once a day during my workouts. It tastes awesome and it’s a great way to get all your nutrients in. I’ve mixed it with just water and have put it in my smoothies … both taste great!! I highly recommend it!